Directions:
- Preheat oven to 325 degrees F.
- Cut excess fat from the pork and then cut into 2-inch cubes; place meat into an oven-safe casserole that has a lid.
- In a medium bowl, combine the remaining ingredients; pour over pork in casserole.
- Gently massage wine and seasonings into the meat and cover casserole; place in oven for about 2 1/2 hours.
- You will want to periodically check that the meat to be sure it is tenderizing and that the flavors are blending in; also, be sure that all the liquid does not evaporate (you can add additional wine or water).
- Once you can easily break the meat apart with a fork, it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.98 Kcal (1917 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 381.03mg | 16% | |
| Potassium | 1178.59mg | 25% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 58.1g | 116% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 28% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 60% | |
| Sodium | 98.21mg | 16% | |
| Potassium | 303.77mg | 25% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 14.98g | 116% | |
| Vitamin C | 6.1mg | 39% | |
| Iron | 0.9mg | 19% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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