Sweet and Sour Fish Recipe

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Ingredients:

Serving

1 lb halibut , cut into strips 1/2-inch x 1 1/2-inch
1 egg, beaten
3 tbsp flour
1 tsp salt
1 tsp sherry wine
1 (8 oz) can pineapple chunks
3 tbsp vinegar
4 tbsp sugar
2 tbsp soy sauce
2 tbsp cornstarch , in 6 tblsp. water
3 tbsp chinese pickles
1 green pepper , cut into strips
2 tbsp oil (opt. for garnishing)
3 cups oil (for deep frying)

Directions:

Mix flour, salt, and sherry with beaten egg.
Dip halibut strips into batter.
Deep fry in hot oil until golden brown; set aside.
Mix juice from pineapple, vinegar, sugar, soy sauce, cornstarch and water; bring to a boil.
Add pineapple chunks and chinese pickle.
Cook 2 minutes more.
Pour sauce over deep fried fish.
Garnish with green pepper strips fried in 2 Tblsp. oil.
Serve hot as part of a chinese meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.82 Kcal (3127 kJ)
Calories from fat	679.38 Kcal
		% Daily Value*
Total Fat	75.49g	116%
Cholesterol	37.23mg	12%
Sodium	575.95mg	24%
Potassium	166.46mg	4%
Total Carbs	10.58g	4%
Sugars	5.15g	21%
Dietary Fiber	0.67g	3%
Protein	7.85g	16%
Vitamin C	9.8mg	16%
Iron	0.8mg	5%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	480.24 Kcal (2011 kJ)
Calories from fat	436.87 Kcal
		% Daily Value*
Total Fat	48.54g	116%
Cholesterol	23.94mg	12%
Sodium	370.37mg	24%
Potassium	107.04mg	4%
Total Carbs	6.81g	4%
Sugars	3.31g	21%
Dietary Fiber	0.43g	3%
Protein	5.05g	16%
Vitamin C	6.3mg	16%
Iron	0.5mg	5%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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