Island Salsa Recipe

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Island Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl.
  2. Season with white pepper and salt. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.95 Kcal (201 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 3.73mg 0%
Potassium 168.51mg 4%
Total Carbs 11.84g 4%
Sugars 9.14g 37%
Dietary Fiber 1.74g 7%
Protein 0.74g 1%
Vitamin C 52.4mg 87%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 46.06 Kcal (193 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 3.58mg 0%
Potassium 161.89mg 4%
Total Carbs 11.38g 4%
Sugars 8.78g 37%
Dietary Fiber 1.68g 7%
Protein 0.71g 1%
Vitamin C 50.3mg 87%
Vitamin A 0.6mg 20%
Iron 9.7mg 56%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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