Directions:
- Combine chicken stock, shallots and garlic in a medium saucepan; heat to boiling.
- Reduce heat and simmer for 5 minutes.
- Stir in combined cornstarch and water, stirring until thickened.
- Add rum and boil for 1 minute. Add lime juice and parsley.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.12 Kcal (231 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 117.36mg | 5% | |
| Potassium | 135.63mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.05 Kcal (197 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 100.16mg | 5% | |
| Potassium | 115.75mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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