Island Rum Lime Sauce Recipe

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Island Rum Lime Sauce
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Ingredients:

Directions:

  1. Combine chicken stock, shallots and garlic in a medium saucepan; heat to boiling.
  2. Reduce heat and simmer for 5 minutes.
  3. Stir in combined cornstarch and water, stirring until thickened.
  4. Add rum and boil for 1 minute. Add lime juice and parsley.
  5. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.12 Kcal (231 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 2.4mg 1%
Sodium 117.36mg 5%
Potassium 135.63mg 3%
Total Carbs 7.26g 2%
Sugars 2.39g 10%
Dietary Fiber 0.64g 3%
Protein 2.85g 6%
Vitamin C 7.4mg 12%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 47.05 Kcal (197 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.05mg 1%
Sodium 100.16mg 5%
Potassium 115.75mg 3%
Total Carbs 6.19g 2%
Sugars 2.04g 10%
Dietary Fiber 0.55g 3%
Protein 2.43g 6%
Vitamin C 6.3mg 12%
Iron 0.3mg 2%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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