Island Macaroons Recipe

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Island Macaroons
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Ingredients:

Directions:

  1. Oven 350F
  2. Place coconut and chopped macadamia's on baking sheet. Bake until lightly toasted, stirring often, about 12 mins. Cool.
  3. Line 2 large cookie sheets with parchment paper, grease parchment.
  4. Combine condensed milk and vanilla in a large bowl. Mix in coconut and nuts thoroughly.
  5. Using an electric mixer beat egg whites and salt until stiff but not dry.
  6. Fold egg whites into coconut mixture.
  7. Drop by rounded tablespoon onto prepared cookie sheets.
  8. Bake until macaroons just turn golden brown around the edges, about 14 mins. Cool completely on cookie sheets.
  9. Line another cookie sheet with wax paper. Dip cookie bottoms in melted chocolate.
  10. Place cookies chocolate side down on prepared sheet. Chill until chocolate is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.9 Kcal (565 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 4.11mg 1%
Sodium 26.49mg 1%
Potassium 88.17mg 2%
Total Carbs 13.36g 4%
Sugars 8.06g 32%
Dietary Fiber 1.13g 5%
Protein 1.93g 4%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 399.44 Kcal (1672 kJ)
Calories from fat 240.19 Kcal
% Daily Value*
Total Fat 26.69g 14%
Cholesterol 12.17mg 1%
Sodium 78.44mg 1%
Potassium 261.05mg 2%
Total Carbs 39.56g 4%
Sugars 23.87g 32%
Dietary Fiber 3.33g 5%
Protein 5.73g 4%
Vitamin C 0.9mg 1%
Iron 1.4mg 3%
Calcium 104.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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