Directions:
- In a bowl, combine the first 7 ingredients; mix well.
- Shape into 8 patties.
- Grill the burgers, uncovered, over medium-hot heat for 3 minutes on each side.
- Brush with soy sauce.
- Contiinue grilling for 4-6 minutes or until juices run clear, basting several times.
- During the last 4 minutes, grill the pineapple slices until browned, turning once.
- Serve burgers and pineapple on buns with lettuce and condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.43 Kcal (2053 kJ) | ||
| Calories from fat | 159.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 850.39mg | 35% | |
| Potassium | 365.34mg | 8% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 25.07g | 100% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.53 Kcal (928 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 27% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 25% | |
| Sodium | 384.13mg | 35% | |
| Potassium | 165.03mg | 8% | |
| Total Carbs | 24.68g | 18% | |
| Sugars | 11.32g | 100% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 13.37g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 19% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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