Calories in Usda Lettuce, cos or romaine

116Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1.5 lb
Calories 115.64 Kcal (484 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.27g 1%
Sodium 54.42mg 2%
Potassium 1680.22mg 36%
Total Carbs 22.38g 7%
Sugars 8.09g 32%
Dietary Fiber 14.29g 57%
Protein 8.37g 17%
Vitamin C 27.2mg 45%
Vitamin A 3mg 99%
Iron 6.6mg 37%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 680.25 g
  • Cal: 5.8 %
  • Fat: 3.1 %
  • Carb: 7.5 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (13%)
  • Protein (23.2%)
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