Island Fish Bake and Apple Rice |
|
 |
Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 8 |
|
This is a light and colorful dish that is as delicious as it is healthy. I have used Cod and Tilapia fillets for this and even used frozen Cod fillets. It was not as good but still better than most meals I've tried to make. Ingredients:
4 cod fish fillets |
1 orange |
1 gala apples |
1/2 cup chopped pecans |
3 teaspoons thyme |
3 teaspoons parsley |
3 teaspoons mint |
2 teaspoons marjoram |
2 tablespoons lemon juice |
2 cups brown rice |
Directions:
1. Preheat oven to 400 degrees.
2. Place fillets in baking pan and dust with 1 tsp each of thyme, parsley and mint. Sprinkle with lemon juice.
3. In a second baking pan, pour 1/2 water, then thinly sliced orange, 1/2 apple (sliced), 2 tsps each of thyme, parsley, mint, marjoram and 2 tablespoons lemon juice.
4. Bake fish on middle rack with the second pan on the bottom rack, for 20 24 minutes.
5. While baking, prepare rice.
6. Add to completed rice, remaining 1/2 apple skinned and diced, pecans and lemon juice to taste.
|
|