Directions:
- Preheat oven to 350 . combine first 7 ingredients . pour butter over corn flakes and stir together until butter is incorporated . top casserole with buttered cornflakes .bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 139.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 144.66mg | 6% | |
| Potassium | 45.13mg | 1% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 350.46 Kcal (1467 kJ) | ||
| Calories from fat | 255.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 24% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 14% | |
| Sodium | 266.06mg | 6% | |
| Potassium | 83.01mg | 1% | |
| Total Carbs | 14.83g | 3% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 9.28g | 10% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.1mg | 12% | |
| Calcium | 235.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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