Directions:
- Preheat oven to 375°F.
- Dissolve yeast in 1/2 cup of warm water and 1 Tablespoon of sugar; set aside for five minutes. Heat stout, honey and margarine until warm. Add stout mix to the dissolved yeast and stir into 1 1/2 cups of whole wheat flour. Beat until smooth. Stir in remaining flour, ginger and caraway seeds to make a soft dough.
- Shape into a ball. Knead on a floured board until smooth, about 3 minutes. Form into a round loaf and with floured knife make a cross through center of the bread. Place in a greased 8-inch round cake tin. Cover with tea towel and let rise in a warm place for 1 hour. Bake at 375 for 30 minutes or until done. Remove from pan and brush with 1 Tablespoons butter. Cool on rack.
- The Irish Heritage Cookbook….Mercedes McLoughlin & Marian McSpiritt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 779.29mg | 32% | |
| Potassium | 84.95mg | 2% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.21 Kcal (1073 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 7% | |
|---|---|---|---|
| Sodium | 993.05mg | 32% | |
| Potassium | 108.25mg | 2% | |
| Total Carbs | 45.74g | 12% | |
| Sugars | 9.23g | 29% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 5.65g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 14% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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