Irish Common Brown Bread Recipe

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Irish Common Brown Bread
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Ingredients:

  • 1 (2-lb) loaf
  • 2 cups (16 oz) water
  • 2 tbsp (1 oz) molasses or black treacle
  • 2 tsp salt
  • 3 1/2 cups (14 3/4 oz) 100% white whole wheat flour
  • 3/4 cup (3 5/8 oz) unbleached all-purpose flour

Directions:

  1. Place all of the ingredients into the pan of your bread machine in the order recommended by the manufacturer. Program the machine for Dough or Manual, and press Start. Check the dough's consistency about 7 minutes after the kneading cycle begins, adding additional water or flour to form a sticky dough. Allow the machine to complete its cycle. Remove the dough.
  2. Turn the sticky dough into a buttered 9 x 5-inch loaf pan. Cover with greased plastic wrap and let it rise for 20 to 30 minutes, until it reaches the top of the pan.
  3. Bake the bread in a preheated 450°F oven for 10 minutes. Reduce the heat to 425°F and bake for an additional 35 minutes; the interior temperature of the finished loaf as measured on an instant-read thermometer should be about 190°F. Turn the bread out of the pan, and cool it on a rack before slicing. Yield: 1 loaf
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.34 Kcal (1471 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 5028.94mg 210%
Potassium 1105.8mg 24%
Total Carbs 78.95g 26%
Sugars 42.77g 171%
Dietary Fiber 4.45g 18%
Protein 7.98g 16%
Iron 5.4mg 30%
Calcium 136mg 14%
Amount Per 100 g
Calories 136.24 Kcal (570 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 1950.05mg 210%
Potassium 428.79mg 24%
Total Carbs 30.61g 26%
Sugars 16.58g 171%
Dietary Fiber 1.73g 18%
Protein 3.1g 16%
Iron 2.1mg 30%
Calcium 52.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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