Directions:
- Heat the butter in a casserole dish until sizzling, then fry the pork for 2-3 mins on each side until browned. Remove from the pan.
- Tip the bacon, carrot, potatoes and rutabaga into the pan, then gently fry until slightly coloured.
- Stir in the cabbage, sit the chops back on top, add the bay leaf, then pour over the cider and stock.
- Cover the pan, then leave everything to gently simmer for 20 mins until the pork is cooked through and the vegetables are tender.
- Serve at the table spooned straight from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.11 Kcal (2734 kJ) | ||
| Calories from fat | 287.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 108.02mg | 36% | |
| Sodium | 620.91mg | 26% | |
| Potassium | 1833.11mg | 39% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 36.68g | 73% | |
| Vitamin C | 114mg | 190% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 49% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 36% | |
| Sodium | 83.36mg | 26% | |
| Potassium | 246.1mg | 39% | |
| Total Carbs | 7.29g | 18% | |
| Sugars | 2.45g | 73% | |
| Dietary Fiber | 1.84g | 55% | |
| Protein | 4.92g | 73% | |
| Vitamin C | 15.3mg | 190% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 0.3mg | 13% | |
| Calcium | 28.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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