Irene's Cornish Hens with Tarragon and Calvados Recipe

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Irene's Cornish Hens with Tarragon and Calvados
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Ingredients:

Directions:

  1. With poultry shears or a knife, cut each hen in half lengthwise through breastbone and backbone. Rinse and pat dry. Reserve giblets for other uses.
  2. Set halves, skin side up, in a 9- by 13-inch pan. Brush skin with melted butter, then sprinkle with the shallots.
  3. Bake in a 425° oven until meat at thigh bone is no longer pink (cut to test), about 40 minutes (35 minutes in a convection oven). Transfer hens to a platter; keep warm.
  4. Spoon off and discard fat from pan drippings. Add calvados, broth, and tarragon to drippings. Set pan over medium-high heat and stir to scrape brown particles free.
  5. Whisk in crème fraîche. Turn heat to high and boil until mixture is reduced to 3/4 cup, 5 to 8 minutes. Pour sauce into a bowl. Garnish hens with tarragon sprigs and add salt and pepper to taste. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2517.85 Kcal (10542 kJ)
Calories from fat 1134.78 Kcal
% Daily Value*
Total Fat 126.09g 194%
Cholesterol 1078.84mg 360%
Sodium 710.73mg 30%
Potassium 2677.21mg 57%
Total Carbs 86.55g 29%
Sugars 16.12g 64%
Dietary Fiber 4.49g 18%
Protein 243.67g 487%
Vitamin C 21.1mg 35%
Vitamin A 1.7mg 56%
Iron 15.7mg 87%
Calcium 560mg 56%
Amount Per 100 g
Calories 195.83 Kcal (820 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 194%
Cholesterol 83.91mg 360%
Sodium 55.28mg 30%
Potassium 208.23mg 57%
Total Carbs 6.73g 29%
Sugars 1.25g 64%
Dietary Fiber 0.35g 18%
Protein 18.95g 487%
Vitamin C 1.6mg 35%
Vitamin A 0.1mg 56%
Iron 1.2mg 87%
Calcium 43.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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