Ingredients:
- choose 1 fish/meat/poultry
- choose 1 pasta/rice
- 3 cups uncooked medium shells
- choose 1 frozen vegetable
- choose 1 or more extras (optional)
Directions:
- Combine 1 (8-ounce) carton sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt and 1 teaspoon pepper with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Pasta/Rice, Frozen Vegetable, Fish/Meat/Poultry, and if desired, Extras.
- Spoon casserole mixture into a lightly greased 13- x 9- x 2-inch baking dish; sprinkle with your choice of toppings.
- Cover and bake casserole at 350º for 1 hour and 10 minutes; uncover and bake 10 additional minutes.
- Chicken Casserole: Cream of chicken soup, broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.
- Ham Casserole: Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and 2 portions Swiss cheese.
- Turkey Casserole: Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, adn breadcrumbs.
- Vegetarian Casserole: Italian-style diced tomatoes, yellow squash, rice, olives, 4 portions celery, 4 portions bell pepper, garlic, parmesan cheese, and breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.53 Kcal (4784 kJ) | ||
| Calories from fat | 380.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.24g | 65% | |
|---|---|---|---|
| Cholesterol | 546.01mg | 182% | |
| Sodium | 2093.62mg | 87% | |
| Potassium | 1235.45mg | 26% | |
| Total Carbs | 105.89g | 35% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 82.94g | 166% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 12.8mg | 71% | |
| Calcium | 305mg | 30% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 65% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 182% | |
| Sodium | 331.33mg | 87% | |
| Potassium | 195.52mg | 26% | |
| Total Carbs | 16.76g | 35% | |
| Sugars | 1.29g | 33% | |
| Dietary Fiber | 0.92g | 23% | |
| Protein | 13.13g | 166% | |
| Vitamin C | 2.8mg | 29% | |
| Vitamin A | 0.7mg | 143% | |
| Iron | 2mg | 71% | |
| Calcium | 48.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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