Directions:
- Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Dip fish in milk, then roll in potato chip mixture.
- Sprinkle a greased 9-in. square baking pan with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered, at 500° for 12-14 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.39 Kcal (2024 kJ) | ||
| Calories from fat | 190.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 118.57mg | 40% | |
| Sodium | 177.73mg | 7% | |
| Potassium | 1509.83mg | 32% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 238.2 Kcal (997 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 33% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 40% | |
| Sodium | 87.58mg | 7% | |
| Potassium | 743.98mg | 32% | |
| Total Carbs | 20.94g | 14% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 14.2g | 58% | |
| Vitamin C | 7.6mg | 26% | |
| Iron | 1mg | 11% | |
| Calcium | 113.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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