Directions:
- Add milk to boiling water
- Sprinkle potato flakes on top and mix gently with a fork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.37 Kcal (1346 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 251.47mg | 10% | |
| Potassium | 559.76mg | 12% | |
| Total Carbs | 68.39g | 23% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Sodium | 62.8mg | 10% | |
| Potassium | 139.8mg | 12% | |
| Total Carbs | 17.08g | 23% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 2.08g | 17% | |
| Vitamin C | 9.1mg | 61% | |
| Iron | 0.6mg | 12% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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