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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
159Calories
Amount Per 0.75 cup | |||
Calories | 159.3 Kcal (667 kJ) | ||
Calories from fat | 1.66 Kcal | ||
% Daily Value* | |||
Total Fat | 0.18g | 0% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 46.8mg | 2% | |
Potassium | 494.1mg | 11% | |
Total Carbs | 36.53g | 12% | |
Sugars | 1.51g | 6% | |
Dietary Fiber | 2.97g | 12% | |
Protein | 3.75g | 8% | |
Vitamin C | 36.5mg | 61% | |
Iron | 0.5mg | 3% | |
Calcium | 12.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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