Instant Creamy Onion Soup Recipe

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Instant Creamy Onion Soup
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Ingredients:

  • 1 (10.5 oz) can condensed onion soup
  • 1 1/4 cups water
  • 3/4 cup milk
  • 1 tbsp grated onion

Directions:

  1. In a medium saucepan over medium heat, combine soup, water and milk. Stir in cheese and onion and bring to a boil. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.36 Kcal (596 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 26.68mg 9%
Sodium 166.73mg 7%
Potassium 179.35mg 4%
Total Carbs 7.39g 2%
Sugars 5.49g 22%
Dietary Fiber 0.24g 1%
Protein 10.52g 21%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 344.7mg 34%
Amount Per 100 g
Calories 49.75 Kcal (208 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 9.32mg 9%
Sodium 58.26mg 7%
Potassium 62.67mg 4%
Total Carbs 2.58g 2%
Sugars 1.92g 22%
Dietary Fiber 0.08g 1%
Protein 3.68g 21%
Vitamin C 0.2mg 1%
Calcium 120.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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