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Calories in Usda Bread, italian

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2565Calories

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Amount Per 946.4 g
Calories	2564.74 Kcal (10738 kJ)
Calories from fat	298.12 Kcal
		% Daily Value*
Total Fat	33.12g	51%
Saturated Fat	8.14g	41%
Sodium	5801.43mg	242%
Potassium	1041.04mg	22%
Total Carbs	473.2g	158%
Sugars	7.86g	31%
Dietary Fiber	25.55g	102%
Protein	83.28g	167%
Iron	27.8mg	155%
Calcium	738.2mg	74%

Water			337.8648g
Ash			17.9816g
Magnesium			255.528mg
Phosphorus			974.792mg
Zinc			8.13904mg
Copper			1.79816mg
Manganese			4.35344mg
Selenium			257.4208µg
Thiamine			4.44808mg
Riboflavin			2.74456mg
Niacin			41.45232mg
Pantothenic Acid			3.59632mg
Vitamin B6			0.4732mg
Total Folate			1807.624µg
Folic Acid			1523.704µg
Food Folate			283.92µg
Folate DFE			2877.056µg
Total Choline			138.1744mg
Lutein + zeaxanthin			454.272µg
Vitamin E			2.74456mg
Vitamin K			11.3568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 53.3, PointsPlus: 65, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2565 calories

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9.4 hour

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11.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

128%

of RDI* (2565 calories) 946.4 g

Cal: 128.2 %
Fat: 51 %
Carb: 157.7 %
Prot: 166.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (11.8%)
Protein (13.2%)

Food With Similar Nutrition To Usda Bread, italian

Stop & Shop All the ingredients english muffins honey wheat
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Sunwest Organic harvest medley 100 % whole grain all natural
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Cal 150, Fat 2, Carbs 28, Prot 6

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Kellogg's All-bran fibre toppers (tom)
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Calories 74, Total Fat 1, Total Carbs 10, Protein 2

Cal 74, Fat 1, Carbs 10, Prot 2

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Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 2565 calories

Let's Burn 2565 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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Calories in Usda Bread, italian

All usda Products

Nutrition Facts Usda Bread, italian

Ingredients And Nutrition Overview

How to burn 2565 calories

Let's Burn 2565 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, italian

Usda Bread, italian Good and Bad Points

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