Directions:
- Teff flour is available from a whole foods store or Northern African markets. Nancy's yogurt is best because of its tartness. You want not-sweet yogurt.
- Whisk (or stir together with your largest fork) the flours, salt & baking soda in a large bowl. In a separate bowl whisk the yogurt into the club soda, then stir this in the flour mix making a thin, smooth batter. Strain to make sure there a no lumps.
- Pam your largest skillet & heat over medium high heat. Pour about 1/2 cup of batter into the skillet starting in the center & spiraling out. Cook for 20 seconds. (The bread should have a gajillion tiny pinholes in it at this point.) Cover for 30 more seconds. Remove it to a warm platter & cover with a cloth to keep it warm while you cook the rest of the flat breads.
- Lay a piece of the flat bread on the hugest plate you have. In the center of it put a dipper of your finest, zestiest, most mouthwatering thick stew. Now, eat the stew, tearing off pieces of the bread from the sides & scooping up the stew. (Look Ma, no fork!) Need another piece of injera?! Sure you do! It could take 2 or 3 pieces to scoop up all that wonderful stew.
- Once you have gained confidence with this & know your mama isn't going to come make you use a fork, add 2 or 3 more dippers of food. Veggies. Green beans & carrots & maybe a wilted spinach salad. Of course, you'll need more injera to scoop all that up. But what the heck - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 557.14mg | 23% | |
| Potassium | 40.54mg | 1% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 310.99mg | 23% | |
| Potassium | 22.63mg | 1% | |
| Total Carbs | 19.3g | 12% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 3.34g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 12% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Mother-in-Law's Plum Bread
Pitted, chopped plums, All-purpose flour, Margarine and 8 more.. -
Bombay Naan (Oamc)
All-purpose flour, Salt, Baking soda, Baking powder and 2 more.. -
Bhatura
All-purpose flour, Salt (to taste), Baking soda, Egg and 5 more.. -
Wicked Witch Waffles
All - purpose flour, Salt ...., Baking soda ....... and 10 more.. -
Neapolitan Cookies
All-purpose flour, Salt, Baking soda, Cinnamon and 18 more.. -
Lemon Curd Coffee Cake
All-purpose flour, Sugar, Cold butter, Flaked coconut and 13 more.. -
Pumpkin Apple Bread
All-purpose flour, Sugar, Ground cinnamon and 13 more.. -
Chicken & Sourdough Dumplings
All-purpose flour, Salt, Baking soda, Baking powder, Milk and 14 more.. -
Caramel Cloud Bars
All-purpose flour, Sugar, Light margarine, melted and 8 more.. -
Caramel Cloud Bars
All-purpose flour, Sugar, Light margarine, melted and 8 more.. -
Mom's Zucchini Bread
All-purpose flour, Salt, Baking soda, Baking powder and 7 more.. -
Extreme Banana Nut Bread 'EBNB'
All-purpose flour, Salt, Baking soda, Butter or margarine and 4 more.. -
Sophie's Zucchini Bread
All-purpose flour, Salt, Baking soda, Ground cinnamon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
