Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

69Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.5 container (8 oz)
Calories 69.24 Kcal (290 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 2.38g 12%
Cholesterol 14.76mg 5%
Sodium 52.21mg 2%
Potassium 175.93mg 4%
Total Carbs 5.29g 2%
Sugars 5.29g 21%
Protein 3.94g 8%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 137.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 113.5 g
  • Cal: 3.5 %
  • Fat: 5.7 %
  • Carb: 1.8 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (50%)
  • Protein (22.2%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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