Individual Sherried Eggs (Mini Casserole) Recipe

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Individual Sherried Eggs (Mini Casserole)
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Ingredients:

Directions:

  1. Spray four ramekins or individual casseroles with nonstick cooking spray.
  2. Combine half and half, sherry, pepper, and Worcestershire, set aside.
  3. Layer the following into ramekins: Canadian Bacon, two eggs, 2 T. combined sauce and then bake for ~7 minutes at 350.
  4. Top with cheese, bake again for another ~7 minutes or until cheese is melted and eggs are done to your liking.
  5. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.82 Kcal (418 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 173.29mg 58%
Sodium 250.71mg 10%
Potassium 119.8mg 3%
Total Carbs 0.94g 0%
Sugars 0.04g 0%
Dietary Fiber 0.01g 0%
Protein 8.77g 18%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 10%
Cholesterol 257.13mg 58%
Sodium 372mg 10%
Potassium 177.75mg 3%
Total Carbs 1.4g 0%
Sugars 0.06g 0%
Dietary Fiber 0.01g 0%
Protein 13.01g 18%
Vitamin C 0.2mg 0%
Iron 1.5mg 6%
Calcium 50.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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