Individual Pumpkin Pies Recipe

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Individual Pumpkin Pies
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Ingredients:

  • 2 large eggs
  • 1 (14 oz) can pumpkin
  • 1 1/3 cups evaporated milk
  • 1/2 cup white sugar
  • 1/4 cup packed brown sugar
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves

Directions:

  1. Roll out pastry into 1/8-inch thickness.
  2. Cut 16 four-inch circles from pastry and line ungreased muffin cups with them.
  3. You will have to reroll a few times, but a mix for 2 crusts will yield exactly 16, at least it does for me.
  4. Loosely cover muffin pans with Saran and chill for 30 minutes.
  5. Preheat oven to 375°F.
  6. In a large bowl, whisk eggs until frothy, about 2 minutes; add remaining ingredients and beat until smooth.
  7. Retrieve pastry shells from fridge and divide pumpkin mixture among them.
  8. Bake for about 40 minutes or until a tester inserted in centre of a tart comes out clean.
  9. Cool in pan for 10 minutes then remove to a wire rack to cool completely.
  10. Serve with whipped cream dusted with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.57 Kcal (275 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 29.32mg 10%
Sodium 32.16mg 1%
Potassium 83.73mg 2%
Total Carbs 9.54g 3%
Sugars 7.07g 28%
Dietary Fiber 0.11g 0%
Protein 2.3g 5%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 180.22 Kcal (755 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 4%
Cholesterol 80.6mg 10%
Sodium 88.39mg 1%
Potassium 230.13mg 2%
Total Carbs 26.23g 3%
Sugars 19.42g 28%
Dietary Fiber 0.29g 0%
Protein 6.33g 5%
Vitamin C 1.6mg 1%
Iron 0.5mg 1%
Calcium 173.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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