Individual Greek Pizzas Recipe

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Individual Greek Pizzas
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Ingredients:

Directions:

  1. In a large skillet, saute spinach in oil for 2-3 minutes or until wilted. Remove and set aside. In the same skillet, cook beef over medium heat until no longer pink; drain. Stir in pizza sauce; cook for 5 minutes or until heated through.
  2. Place crusts in an ungreased 15-in. x 10-in. x 1-in. baking pan; spread with meat sauce to within 1/2 in. of edges. Layer with spinach, tomatoes, cheese and pine nuts. Bake at 450° for 8-10 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.89 Kcal (921 kJ)
Calories from fat 150.1 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 35.36mg 12%
Sodium 62.39mg 3%
Potassium 514.06mg 11%
Total Carbs 5.99g 2%
Sugars 3.46g 14%
Dietary Fiber 1.61g 6%
Protein 13.3g 27%
Vitamin C 16.7mg 28%
Iron 1.9mg 11%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 26%
Cholesterol 19.42mg 12%
Sodium 34.27mg 3%
Potassium 282.37mg 11%
Total Carbs 3.29g 2%
Sugars 1.9g 14%
Dietary Fiber 0.89g 6%
Protein 7.3g 27%
Vitamin C 9.2mg 28%
Iron 1.1mg 11%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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