Individual Chocolate Souffle Cakes Recipe

Posted by
Rate It!
Individual Chocolate Souffle Cakes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • cooking spray
  • 4 1/2 tbsp sugar
  • 1 tbsp flour
  • 2 tbsp nonfat milk
  • 1/4 tsp vanilla
  • 1 egg white , large

Directions:

  1. Preheat oven to 350.
  2. Coat 2 (6 ounce) ramekins with cooking spray; sprinkle each with 3/4 tsp sugar.
  3. Combine 2 T sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
  4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 T sugar, 1 tsp at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
  5. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.
  6. Sprinkle each souffle with 1/2 tsp powdered sugar. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.7 Kcal (551 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 0.31mg 0%
Sodium 148.4mg 6%
Potassium 181.97mg 4%
Total Carbs 27.08g 9%
Sugars 19.4g 78%
Dietary Fiber 1.73g 7%
Protein 3.68g 7%
Iron 0.9mg 5%
Calcium 39mg 4%
Amount Per 100 g
Calories 207.64 Kcal (869 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 3%
Cholesterol 0.48mg 0%
Sodium 233.96mg 6%
Potassium 286.9mg 4%
Total Carbs 42.7g 9%
Sugars 30.59g 78%
Dietary Fiber 2.73g 7%
Protein 5.8g 7%
Iron 1.5mg 5%
Calcium 61.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top