Chocolate Italian Souffle Cakes Recipe

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Chocolate Italian Souffle Cakes
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Ingredients:

  • 6 eggs
  • 4 oz sugar
  • 1 oz sifted flour
  • nonstick cooking spray

Directions:

  1. Preheat oven to 325.
  2. Combine chocolate and butter in the top of a double boiler, stirring until all is melted and combined.
  3. Whip eggs& sugar until light and fluffy.
  4. Mix flour into chocolate mixture.
  5. Gently fold the chocolate mixture into the whipped eggs being careful to not lose all the wonderful volume from the eggs.
  6. Spray either 12 muffin tins or 12 ramekins/souffle dishes wtih non-stick spray.
  7. Pour batter into prepared pans/dishes.
  8. Bake at 325 degrees for 9-12 minutes.
  9. Serve immediately.
  10. Note: You can prebake these and then reheat them in a preheated 325 degree oven for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.04 Kcal (1147 kJ)
Calories from fat 182.46 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 125.69mg 42%
Sodium 79.67mg 3%
Potassium 38.01mg 1%
Total Carbs 21.74g 7%
Sugars 17.58g 70%
Dietary Fiber 0.54g 2%
Protein 3.81g 8%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 382.67 Kcal (1602 kJ)
Calories from fat 254.79 Kcal
% Daily Value*
Total Fat 28.31g 31%
Cholesterol 175.51mg 42%
Sodium 111.25mg 3%
Potassium 53.08mg 1%
Total Carbs 30.36g 7%
Sugars 24.54g 70%
Dietary Fiber 0.76g 2%
Protein 5.31g 8%
Vitamin A 0.3mg 6%
Iron 1mg 4%
Calcium 47.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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