Calories in Usda Nuts, cashew nuts

470Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 85 g
Calories 470.05 Kcal (1968 kJ)
Calories from fat 335.45 Kcal
% Daily Value*
Total Fat 37.27g 57%
Saturated Fat 6.61g 33%
Sodium 10.2mg 0%
Potassium 561mg 12%
Total Carbs 25.66g 9%
Sugars 5.02g 20%
Dietary Fiber 2.81g 11%
Protein 15.49g 31%
Vitamin C 0.4mg 1%
Iron 5.7mg 32%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 85 g
  • Cal: 23.5 %
  • Fat: 57.3 %
  • Carb: 8.6 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (67%)
  • Protein (12.1%)
Usda Nuts, cashew nuts Good and Bad Points
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