Indian Spiced Rice Recipe

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Indian Spiced Rice
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Ingredients:

  • 1/4 cup vegetable oil
  • 1/2 cup onion, sliced
  • 1 cup long grain rice
  • 2 1/2 cups water
  • 1 1/2 tsp salt
  • 1 stick cinnamon
  • 3 cloves, whole
  • 2 cardamom seeds, crushed
  • 1 (10 oz) package frozen peas , defrosted

Directions:

  1. In a skillet, heat oil. Add onions and saute until brown. Remove with slotted spoon and set aside. In same skillet, fry cashews until brown, remove with slotted spoon and drain. Using same skillet, add raisins and cook until puffy; remove and drain.
  2. To skillet, add rice and saute until golden brown. Add water and next 7 ingredients. Heat to boiling. Reduce heat, cover and cook 20 minutes on top of stove until liquid is absorbed. Keep warm. Stir in peas. Arrange rice on a platter and top with onions, nuts and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.9 Kcal (682 kJ)
Calories from fat 121.74 Kcal
% Daily Value*
Total Fat 13.53g 21%
Sodium 591.45mg 25%
Potassium 148.56mg 3%
Total Carbs 10.21g 3%
Sugars 5.3g 21%
Dietary Fiber 1.08g 4%
Protein 2.4g 5%
Vitamin C 1.9mg 3%
Iron 1.2mg 6%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 115.36 Kcal (483 kJ)
Calories from fat 86.21 Kcal
% Daily Value*
Total Fat 9.58g 21%
Sodium 418.85mg 25%
Potassium 105.21mg 3%
Total Carbs 7.23g 3%
Sugars 3.75g 21%
Dietary Fiber 0.77g 4%
Protein 1.7g 5%
Vitamin C 1.4mg 3%
Iron 0.8mg 6%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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