Directions:
- Remove the outer leaves from the leeks, wash thoroughly and cut into 2.5 centimetre (1 inch) lengths.
- Place in a pan (preferably non-stick) with the remaining ingredients, adding salt and freshly ground black pepper, to taste.
- Heat gently until the vegetables are simmering and simmer for 20 minutes.
- If serving warm, place in a serving dish, garnish with basil leaves - and serve.
- If serving cold, leave to cool in the liquid, then place in a serving dish, garnish with basil leaves - and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 24.84mg | 1% | |
| Potassium | 326.11mg | 7% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Sodium | 14.03mg | 1% | |
| Potassium | 184.15mg | 7% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 10.7mg | 31% | |
| Iron | 1.1mg | 11% | |
| Calcium | 39.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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