Leeks a La Grecque Recipe

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Leeks a La Grecque
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Ingredients:

Directions:

  1. Remove the outer leaves from the leeks, wash thoroughly and cut into 2.5 centimetre (1 inch) lengths.
  2. Place in a pan (preferably non-stick) with the remaining ingredients, adding salt and freshly ground black pepper, to taste.
  3. Heat gently until the vegetables are simmering and simmer for 20 minutes.
  4. If serving warm, place in a serving dish, garnish with basil leaves - and serve.
  5. If serving cold, leave to cool in the liquid, then place in a serving dish, garnish with basil leaves - and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.2 Kcal (579 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Sodium 24.84mg 1%
Potassium 326.11mg 7%
Total Carbs 17.81g 6%
Sugars 5.2g 21%
Dietary Fiber 2.93g 12%
Protein 2.72g 5%
Vitamin C 18.9mg 31%
Iron 1.9mg 11%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 78.04 Kcal (327 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 10%
Sodium 14.03mg 1%
Potassium 184.15mg 7%
Total Carbs 10.06g 6%
Sugars 2.93g 21%
Dietary Fiber 1.66g 12%
Protein 1.54g 5%
Vitamin C 10.7mg 31%
Iron 1.1mg 11%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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