Indian Pancake Syrup Recipe

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Indian Pancake Syrup
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Ingredients
4
Count
Nutrition
412
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup fenugreek seeds (aka methi)
  • 3/4 cup amber honey
  • 1/8 tsp stevia (2 tiny scoops)

Directions:

  1. Combine the water and fenugreek seeds in a saucepan. Let sit for 30 minutes.
  2. Bring pot of water and seeds to a boil and cook for 20 minutes, until seeds are soft.
  3. Strain into a bowl and stir in honey and stevia.
  4. Pour into bottles and store in the pantry up to 3 weeks or in the fridge up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.39 Kcal (1727 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 22.3mg 1%
Potassium 256.19mg 5%
Total Carbs 89.8g 30%
Sugars 49.52g 198%
Dietary Fiber 13.01g 52%
Protein 13.91g 28%
Vitamin C 1mg 2%
Iron 12.9mg 72%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 8%
Sodium 8.71mg 1%
Potassium 100.14mg 5%
Total Carbs 35.1g 30%
Sugars 19.36g 198%
Dietary Fiber 5.08g 52%
Protein 5.44g 28%
Vitamin C 0.4mg 2%
Iron 5mg 72%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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