Indian Fry Bread Recipe

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Indian Fry Bread
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Ingredients
5
Count
Nutrition
569
Calories
Total time
23
Minutes
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Ingredients:

  • 3 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/3 cups water, warm

Directions:

  1. Mix the flour, baking powder and salt together.
  2. Add the water and knead the dough until soft.
  3. Roll the dough until 1/4 inch thick, then cut out rounds 4 inches in diameter.
  4. Fry the bread in 2 to 3 inches of hot oil until puffed and browned on both sides.
  5. Serve with honey, or powdered sugar or cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.3 Kcal (2384 kJ)
Calories from fat 166.09 Kcal
% Daily Value*
Total Fat 18.45g 28%
Sodium 2236.79mg 93%
Potassium 327.58mg 7%
Total Carbs 90.14g 30%
Dietary Fiber 9.97g 40%
Protein 11.36g 23%
Iron 5.8mg 32%
Calcium 336.9mg 34%
Amount Per 100 g
Calories 274.89 Kcal (1151 kJ)
Calories from fat 80.2 Kcal
% Daily Value*
Total Fat 8.91g 28%
Sodium 1080.05mg 93%
Potassium 158.17mg 7%
Total Carbs 43.52g 30%
Dietary Fiber 4.81g 40%
Protein 5.48g 23%
Iron 2.8mg 32%
Calcium 162.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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