Whole Wheat Herb Pizza Crust Recipe

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Whole Wheat Herb Pizza Crust
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Ingredients:

Directions:

  1. Except for warm water, combine all ingredients in Kitchen Aid mixer with dough hook. (If no Kitchen Aid, no problem, just combine in large bowl.) With mixer running, slowly add the water until dough pulls away from the sides of bowl. Stop occasional to scrap sides of bowl. Put in lightly oiled bowl and cover with a lint free cloth, and put in a draft free place until dough has doubled.
  2. Dough should make 5-6 individual thin pizza crusts, depending on how thick or thin you roll your dough. Add whatever ingredients you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.45 Kcal (4972 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Sodium 184.43mg 8%
Potassium 458.86mg 10%
Total Carbs 233.75g 78%
Sugars 0.17g 1%
Dietary Fiber 7.96g 32%
Protein 27.39g 55%
Vitamin C 0.3mg 0%
Iron 16.6mg 92%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 375.05 Kcal (1570 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 20%
Sodium 58.25mg 8%
Potassium 144.93mg 10%
Total Carbs 73.83g 78%
Sugars 0.05g 1%
Dietary Fiber 2.51g 32%
Protein 8.65g 55%
Vitamin C 0.1mg 0%
Iron 5.2mg 92%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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