Indian Curry Couscous Salad Recipe

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Indian Curry Couscous Salad
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Ingredients
11
Count
Nutrition
144
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Boil water in a small saucepamn, remove from heat and add couscous. Cover; let stand 5 minutes. Uncover and cool 10 minutes at room temperature.
  2. Combine oil, lemon juice, curry powder, garlic salt, and crushed red pepper in a small bowl. Stir well and let stand 10 minutes. Combine vegetables, beans, and couscous in a large bowl. Pour dressing over salad, toss to coat. Cover; refrigerate 1 hour to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.37 Kcal (604 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 59.06mg 2%
Potassium 135.7mg 3%
Total Carbs 16.11g 5%
Sugars 1.55g 6%
Dietary Fiber 1.93g 8%
Protein 2.86g 6%
Vitamin C 27.3mg 46%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 140.29 Kcal (587 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 12%
Sodium 57.39mg 2%
Potassium 131.87mg 3%
Total Carbs 15.65g 5%
Sugars 1.5g 6%
Dietary Fiber 1.87g 8%
Protein 2.77g 6%
Vitamin C 26.6mg 46%
Vitamin A 0.6mg 20%
Iron 10.2mg 58%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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