Indian Chilli Nuts Recipe

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Indian  Chilli  Nuts
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Ingredients:

Directions:

  1. Heat the oil in a pan, add the rice bubbles and cook for 1 minute.
  2. Stir in the sultanas and nuts. Cook for a further 2 minutes over a medium heat, stiring constantly.
  3. Remove from the heat, but while the pan is still hot add in the chilli powder and stir through.
  4. Cool in the pan and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.43 Kcal (2238 kJ)
Calories from fat 206.1 Kcal
% Daily Value*
Total Fat 22.9g 35%
Sodium 461.64mg 19%
Potassium 314.26mg 7%
Total Carbs 72.75g 24%
Sugars 29.13g 117%
Dietary Fiber 3.29g 13%
Protein 13.1g 26%
Vitamin C 20.5mg 34%
Iron 7.8mg 43%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 434.99 Kcal (1821 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 35%
Sodium 375.75mg 19%
Potassium 255.79mg 7%
Total Carbs 59.21g 24%
Sugars 23.71g 117%
Dietary Fiber 2.68g 13%
Protein 10.66g 26%
Vitamin C 16.7mg 34%
Iron 6.3mg 43%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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