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nuts, cashew butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, cashew butter, plain, with salt added

Serving size

734Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	733.75 Kcal (3072 kJ)
Calories from fat	555.86 Kcal
		% Daily Value*
Total Fat	61.76g	95%
Saturated Fat	12.2g	61%
Sodium	507.5mg	21%
Potassium	682.5mg	15%
Total Carbs	34.46g	11%
Sugars	6.26g	25%
Dietary Fiber	2.5g	10%
Protein	21.95g	44%
Iron	6.3mg	35%
Calcium	53.8mg	5%

Water			3.7g
Ash			3.125g
Magnesium			322.5mg
Phosphorus			571.25mg
Zinc			6.45mg
Copper			2.7375mg
Manganese			1.025mg
Selenium			14.375µg
Thiamine			0.3875mg
Riboflavin			0.2375mg
Niacin			2mg
Pantothenic Acid			1.5mg
Vitamin B6			0.3125mg
Total Folate			85µg
Food Folate			85µg
Folate DFE			85µg
Total Choline			76.25mg
Lutein + zeaxanthin			28.75µg
Vitamin E			1.15mg
Vitamin K			43.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.3, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 734 calories

Let's Burn 734 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (734 calories) 125 g

Cal: 36.7 %
Fat: 95 %
Carb: 11.5 %
Prot: 43.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (71.4%)
Protein (11.3%)

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