Indian Carrot Salad - Jamie Oliver Recipe

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Indian Carrot Salad - Jamie Oliver
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Ingredients:

Directions:

  1. Shred carrots very thinly using a speed peeler.
  2. Brown lamb in a hot non-stick skillet until quite crispy. Drain off most of the fat. Add garam masala and salt and toss well.
  3. Combine shallots, lemon juice, ginger, salt in a large bowl. Toast cumin seeds in a hot, dry skillet. Grind with a mortar and pestle or spice grinder. Add to dressing. Add olive oil and pour dressing over carrots. Add coriander and mint and toss well. Serve on top of hot lamb and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.96 Kcal (3630 kJ)
Calories from fat 464.34 Kcal
% Daily Value*
Total Fat 51.59g 79%
Cholesterol 82.76mg 28%
Sodium 403.77mg 17%
Potassium 2356.38mg 50%
Total Carbs 77.62g 26%
Sugars 36.83g 147%
Dietary Fiber 20.04g 80%
Protein 29.62g 59%
Vitamin C 58.4mg 97%
Vitamin A 4.7mg 155%
Iron 20.1mg 111%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 94.63 Kcal (396 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 79%
Cholesterol 9.03mg 28%
Sodium 44.07mg 17%
Potassium 257.21mg 50%
Total Carbs 8.47g 26%
Sugars 4.02g 147%
Dietary Fiber 2.19g 80%
Protein 3.23g 59%
Vitamin C 6.4mg 97%
Vitamin A 0.5mg 155%
Iron 2.2mg 111%
Calcium 29.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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