Directions:
- Satue onions and lamb and oil 3- 4 T.
- Add spices.
- Cover water and simmer til tender (remove scum).
- Simmer apricots 15 mins and puree.
- Add rest ingredients and cook in oven1 1/2 hours until thick.
- Serve rice plain or spotted yellow rice.
- For spotted rice once cooked make 4 to 5 wells in rice and fill with a sloution of 1/2 t timeric and few T boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.42 Kcal (2145 kJ) | ||
| Calories from fat | 352.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.16g | 60% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 100.74mg | 4% | |
| Potassium | 535.26mg | 11% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 145.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 60% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 41% | |
| Sodium | 41.51mg | 4% | |
| Potassium | 220.56mg | 11% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 12.13g | 59% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.4mg | 19% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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