India-Inspired Chicken Salad Recipe

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India-Inspired Chicken Salad
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Ingredients:

Directions:

  1. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.21 Kcal (1039 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 12.01mg 4%
Sodium 142.19mg 6%
Potassium 569.48mg 12%
Total Carbs 34.51g 12%
Sugars 22.23g 89%
Dietary Fiber 5.17g 21%
Protein 7.62g 15%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 97.25 Kcal (407 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 16%
Cholesterol 4.7mg 4%
Sodium 55.71mg 6%
Potassium 223.14mg 12%
Total Carbs 13.52g 12%
Sugars 8.71g 89%
Dietary Fiber 2.02g 21%
Protein 2.98g 15%
Vitamin C 2.9mg 12%
Iron 0.4mg 5%
Calcium 48.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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