Ina Garten's Tuna Salad Recipe

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Ingredients:

Serving

2 lbs tuna steaks, cut 1-inch thick
4 tbsp olive oil
2 1/2 tsp kosher salt
1/2 tsp fresh coarse ground black pepper
2 limes , zest grated
1 tsp wasabi powder
6 tbsp lime juice
2 tsp soy sauce , go with less if using nama shoyu
10 dashes tabasco sauce
1 -2 ripe avocado, medium diced
1/4 cup red onion, small diced
1/4 cup minced scallion

Directions:

Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.66 Kcal (2887 kJ)
Calories from fat	350.34 Kcal
		% Daily Value*
Total Fat	38.93g	60%
Cholesterol	111.11mg	37%
Sodium	1611.97mg	67%
Potassium	1218.26mg	26%
Total Carbs	14.86g	5%
Sugars	2.77g	11%
Dietary Fiber	6.97g	28%
Protein	68.29g	137%
Vitamin C	26.9mg	45%
Vitamin A	6.8mg	227%
Iron	321mg	1783%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	170.91 Kcal (716 kJ)
Calories from fat	86.82 Kcal
		% Daily Value*
Total Fat	9.65g	60%
Cholesterol	27.53mg	37%
Sodium	399.48mg	67%
Potassium	301.91mg	26%
Total Carbs	3.68g	5%
Sugars	0.69g	11%
Dietary Fiber	1.73g	28%
Protein	16.92g	137%
Vitamin C	6.7mg	45%
Vitamin A	1.7mg	227%
Iron	79.5mg	1783%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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