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In-a-Pinch Moo Shu Chicken Recipe

In-a-Pinch Moo Shu Chicken Recipe

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Ingredients

Count

Nutrition

559

Calories

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Ingredients:

Serving

cooking spray
1/2 cup egg substitute
1 1/2 lb skinless, boneless chicken breast
2 tsp vegetable oil
2 tsp bottled minced garlic
1 1/2 tsp minced peeled fresh ginger
4 cups packaged cabbage -and- carrot coleslaw
1 cup chopped zucchini
3/4 cup chopped green onions
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup hoisin sauce
10 (6-inch) flour tortillas

Directions:

Heat a small nonstick skillet coated with cooking spray over medium heat. Add 2 tablespoons egg substitute; cook 1 minute or until done. Remove egg to a cutting board. Repeat procedure with remaining egg substitute. Cut egg into thin strips; set aside.
Place chicken in a food processor; pulse until finely ground. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.
Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips. Roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.24 Kcal (2341 kJ)
Calories from fat	128.11 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	216.37mg	72%
Sodium	1480.11mg	62%
Potassium	1036.47mg	22%
Total Carbs	59.12g	20%
Sugars	14.81g	59%
Dietary Fiber	5.55g	22%
Protein	49.31g	99%
Vitamin C	44.6mg	74%
Iron	3.5mg	19%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	146.23 Kcal (612 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	22%
Cholesterol	56.58mg	72%
Sodium	387.01mg	62%
Potassium	271.01mg	22%
Total Carbs	15.46g	20%
Sugars	3.87g	59%
Dietary Fiber	1.45g	22%
Protein	12.89g	99%
Vitamin C	11.7mg	74%
Iron	0.9mg	19%
Calcium	42.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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