Directions:
- Pre-heat oven to 180deg C
- Peal and cut vegetables to bite size peices
- Steam in microwave till soft, time will depend on the oven, 4-5 min.
- While veg is steaming, put whole garlic in small pan , with a little olive oil, cook slowly until soft, with lid on.You will know when cooked by the smell, sugary. approx 10 to 15min
- Squeeze the garlic to extract the pulp., If you dont want to go to all this trouble, you can just use crushed garlic, about 3 fat cloves
- In an oven proof dish place the drained veg, the garlic, cream,( you may not use all the cream, but you need enough tocover toe veg), a little fresh ground pepper, salt if you like, top with cheese.
- Place in a preheated oven 180deg C for approx. 25-30min, or until the cheese is golden..
- Great as a bring a plate to a party, Barby, or picnic, as it transports easily.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 4% | |
| Sodium | 111.5mg | 5% | |
| Potassium | 84.94mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 7% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 4% | |
| Sodium | 294.04mg | 5% | |
| Potassium | 224mg | 2% | |
| Total Carbs | 10.38g | 1% | |
| Sugars | 2.58g | 4% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 7.8g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 225.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Potato Soup
Potatoes, Butter and 10 more.. -
Grandma Sayler's Potato Soup
Potatoes, Bacon, Chopped onion, Milk, Cream, Salt, Pepper -
Potato Leek Soup
Potatoes, chopped, Leeks, sliced, Onion, diced and 10 more.. -
Fried Potatoes and Smoked Sausage
Potatoes, Smoked sausage, Chopped onion, Garlic cloves and 2 more.. -
Potatoes Grandmere
Potatoes, peeled and cut into 1/8-inch slices and 7 more.. -
Roasted Potatoes, Parsnips and Carrots
Potatoes (i use idaho or russet), Parsnips, Carrots and 4 more.. -
Roasted Potatoes With Whole Garlic, Lemon and Oregano
Potatoes (use small if possible and cut into about 1-1/2 ... and 8 more.. -
Sweet Potato Latkes (Pancakes)
Sweet potatoes, peeled and coarsley grated and 7 more.. -
Grecian Potatoes
Potatoes, peeled and cubed, Lemon juice, Olive oil and 4 more.. -
Tortilla Española (Spanish Potato Omelette)
Potatoes, washed, peeled, Eggs, Onion, diced and 4 more.. -
Cauliflower-Cheese Soup
Potato, peeled and diced (2-3 cups) and 12 more.. -
Sweet Potato and Chickpea Patties
Sweet potatoes , i prefer the orange fleshed 1 and 10 more.. -
Brussels Sprouts and Potatoes
New potatoes, halved, Brussels sprouts (* see note ) and 5 more.. -
Potato Fries with Onion and Chilli
Potatoes, cut into quarters, Vegetable oil, Onion, sliced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
