Improvisation Pasta Recipe

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Improvisation Pasta
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine the tomatoes and olive oil in a mixing bowl and toss well. Mix in garlic, parsley, and anchovies if using. Season with salt and pepper.
  3. Layer half the tomato mixture in a 9X13 baking dish. Dot with half of the blue cheese crumbled into small blobs. Sprinkle with half the olives, red pepper flakes to taste, and half the basil. Top the remaining tomato mixture and then layer again with cheese, olives, red pepper flakes and basil.
  4. Bake uncovered for 45 minutes. The mixture should be bubbling and lightly crusted on top.
  5. Cook linguini in a large pot of boiling, salted water until at dente. Drain. Divide the hot linguine among serving plates or bowls and spoon a generous amount of the roasted sauce over the top of each serving.
  6. For Vegetarian option omit the anchovy fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.83 Kcal (1188 kJ)
Calories from fat 210.01 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 28.35mg 9%
Sodium 846.78mg 35%
Potassium 595.32mg 13%
Total Carbs 10.15g 3%
Sugars 6.33g 25%
Dietary Fiber 2.72g 11%
Protein 10.36g 21%
Vitamin C 34.6mg 58%
Iron 0.4mg 2%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 107.03 Kcal (448 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 36%
Cholesterol 10.69mg 9%
Sodium 319.32mg 35%
Potassium 224.49mg 13%
Total Carbs 3.83g 3%
Sugars 2.39g 25%
Dietary Fiber 1.03g 11%
Protein 3.91g 21%
Vitamin C 13mg 58%
Iron 0.2mg 2%
Calcium 91.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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