Directions:
- Arrange the fries in a greased 3-qt. baking dish; layer with broccoli and then ham. Combine the soup, milk and mayonnaise until smooth; pour over ham.
- Cover and bake at 350° for 20 minutes. Sprinkle with cheese; bake, uncovered, 20-25 minutes longer or until bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.52 Kcal (1246 kJ) | ||
| Calories from fat | 139.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 195.65mg | 8% | |
| Potassium | 351.82mg | 7% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.67 Kcal (518 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 24% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 5% | |
| Sodium | 81.32mg | 8% | |
| Potassium | 146.24mg | 7% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 2.54g | 12% | |
| Vitamin C | 33.4mg | 134% | |
| Iron | 0.5mg | 7% | |
| Calcium | 50.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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