Directions:
- Place ingredients in blender and blend till smooth. put in oiled pie pan. Place n oven and bake at 350 degrees for 30 min or until fork n middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.81 Kcal (2394 kJ) | ||
| Calories from fat | 218.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 215.49mg | 72% | |
| Sodium | 511.98mg | 21% | |
| Potassium | 739.51mg | 16% | |
| Total Carbs | 73.61g | 25% | |
| Sugars | 34.1g | 136% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 427.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 37% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 72% | |
| Sodium | 129.72mg | 21% | |
| Potassium | 187.36mg | 16% | |
| Total Carbs | 18.65g | 25% | |
| Sugars | 8.64g | 136% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 4.58g | 36% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 17% | |
| Calcium | 108.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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