Directions:
- In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to large bowl; cool.
- Preheat the oven to 350°.
- Stir egg whites, Parmesan, basil, and pepper into quinoa.
- In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side). Transfer to a baking sheet. Repeat with remaining oil and quinoa.
- Bake pancakes 5 minutes until heated through. Serve on spinach, with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.34 Kcal (4276 kJ) | ||
| Calories from fat | 377.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.96g | 65% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 3445.91mg | 144% | |
| Potassium | 2674.53mg | 57% | |
| Total Carbs | 112.18g | 37% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 18.12g | 72% | |
| Protein | 55.21g | 110% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 12.8mg | 71% | |
| Calcium | 932.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 65% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 15% | |
| Sodium | 322.91mg | 144% | |
| Potassium | 250.62mg | 57% | |
| Total Carbs | 10.51g | 37% | |
| Sugars | 1.09g | 47% | |
| Dietary Fiber | 1.7g | 72% | |
| Protein | 5.17g | 110% | |
| Vitamin C | 5.4mg | 96% | |
| Iron | 1.2mg | 71% | |
| Calcium | 87.4mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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