Ila's Fruit Dip Recipe

Posted by
Rate It!
Ila's Fruit Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together and serve with assorted fruit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.71 Kcal (593 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 24.95mg 8%
Sodium 88.69mg 4%
Potassium 33.41mg 1%
Total Carbs 16.66g 6%
Sugars 10.03g 40%
Protein 1.56g 3%
Vitamin C 0.4mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 325.42 Kcal (1362 kJ)
Calories from fat 159.37 Kcal
% Daily Value*
Total Fat 17.71g 12%
Cholesterol 57.29mg 8%
Sodium 203.68mg 4%
Potassium 76.73mg 1%
Total Carbs 38.26g 6%
Sugars 23.04g 40%
Protein 3.58g 3%
Vitamin C 0.8mg 1%
Calcium 52.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top