Directions:
- Preheat grill to medium-high heat.
- To prepare fish, rinse fish with cold water; pat dry. Combine 1 teaspoon juice, turmeric, and 1/2 teaspoon salt; rub evenly over fish. Combine remaining 1/4 teaspoon salt, bell pepper, garlic, Thai chiles, and 1 shallot in a food processor; process until finely ground. Heat a small skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add garlic mixture; cook 5 minutes or until mixture begins to brown, stirring frequently. Remove from heat; cool 15 minutes. Spoon 1 tablespoon garlic mixture into the cavity of each fish. Arrange fish on a grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
- To prepare sauce, combine 1/3 cup shallots and remaining ingredients in a small bowl. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 693mg | 29% | |
| Potassium | 170.79mg | 4% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 5% | |
| Sodium | 539.42mg | 29% | |
| Potassium | 132.94mg | 4% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 4.89g | 13% | |
| Vitamin C | 15.9mg | 34% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 38% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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