Amount Per 1 Serving
Calories	45.25 Kcal (189 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	3.98mg	1%
Sodium	42.31mg	2%
Potassium	168.45mg	4%
Total Carbs	6.52g	2%
Sugars	4.99g	20%
Protein	2.96g	6%
Vitamin C	10.2mg	17%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	44.43 Kcal (186 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	3.9mg	1%
Sodium	41.55mg	2%
Potassium	165.41mg	4%
Total Carbs	6.4g	2%
Sugars	4.9g	20%
Protein	2.9g	6%
Vitamin C	10mg	17%
Calcium	113.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orangecicles

Plain low-fat yogurt, Frozen orange juice concentrate and 1 more..
Orange Frosty

Frozen unsweetened orange juice concentrate, Low-fat milk and 4 more..
Orange Splash

Orange juice concentrate, Low-fat milk, Water, Ice cube and 2 more..
Heart Kabobs

Cantaloupe, Honeydew melon, Watermelon and 3 more..
Cabbage Bread

Shredded red cabbage, Shredded green cabbage, Lemon juice and 11 more..
Apple Cranberry Salad

Apples, red and green, cored and chopped and 6 more..
My Breakfast

Orange juice and 4 more..
Dijon Yogurt Cauliflower

Head cauliflower, broken into florets,steamed for about 8... and 6 more..
Kathy's Orange Julius Smoothie

Ice cubes, Splenda sugar substitute, Vanilla and 3 more..
Strawberry-Orange Cups

Fresh strawberries, Unflavored gelatin, Cool water and 5 more..
Lime and Honey Dip - With Thanks to the Reader's Digest

Neufchatel cheese, at room temperature and 7 more..
Orangesicles Or Orangesicle Smoothie

Lowfat tillamook vanilla bean yogurt and 3 more..
Fuzzy-Navel Smoothies

Frozen sliced peaches, Frozen orange juice concentrate and 4 more..
Grilled Vegetable Salad with Creamy Blue Cheese Dressing

Low-fat mayonnaise, Plain low-fat yogurt and 13 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Fruit and Yogurt Treat

Plain yogurt , unflavored, Fruit preserves, any flavor and 1 more..
Quick and Healthy Raspberry Yogurt Treat

Fat free greek yogurt, Frozen raspberries and 1 more..
Icy Strawberry Slush

Strawberries, Lemon juice, Sugar, Ice cubes
Yogurt Pops
Yogurt Parfait
Yogurt Fruit Bars

Whole wheat flour, Baking soda, Baking powder, Cinnamon and 8 more..
Yogurt Cereal Bars
Yogurt Berry Parfaits

Plain yogurt and 7 more..
Yogurt Chicken Lettuce Wraps

Plain yogurt, Chicken breasts, cut into very small pieces and 12 more..
Yogurt With Apple and Almonds

Granny smith apple , coarsley grated, Plain low-fat yogurt and 3 more..