Directions:
- Bring 6 cups water and hibiscus flowers to a boil in a large saucepan. Reduce heat to low, and simmer 5 minutes. Remove from heat, and stir in sugar.
- Pour mixture through a wire-mesh strainer into a pitcher, discarding hibiscus flowers. Stir in remaining 1 cup water. Serve over ice.
- *6 regular-size Red Zinger tea bags may be substituted for 1 cup hibiscus flowers.
- Note: Hibiscus flowers may be found in Mexican or Latin supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3139.39 Kcal (13144 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 522.49mg | 174% | |
| Sodium | 35.58mg | 1% | |
| Potassium | 1071.04mg | 23% | |
| Total Carbs | 671.08g | 224% | |
| Sugars | 429.12g | 1716% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 40.42g | 81% | |
| Vitamin C | 120.3mg | 200% | |
| Vitamin A | 2mg | 66% | |
| Iron | 11.8mg | 66% | |
| Calcium | 1281.1mg | 128% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 46% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 174% | |
| Sodium | 1.77mg | 1% | |
| Potassium | 53.14mg | 23% | |
| Total Carbs | 33.29g | 224% | |
| Sugars | 21.29g | 1716% | |
| Dietary Fiber | 0.39g | 32% | |
| Protein | 2.01g | 81% | |
| Vitamin C | 6mg | 200% | |
| Vitamin A | 0.1mg | 66% | |
| Iron | 0.6mg | 66% | |
| Calcium | 63.6mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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