Jamaican Hibiscus Iced Tea Recipe

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Jamaican Hibiscus Iced Tea
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Ingredients:

Directions:

  1. Peel the orange and slice or grate (recommended) the ginger.
  2. Add all ingredients to a pot, cover and bring to a gentle simmer. This takes about 10 minutes.
  3. Then simmer for another 30 minutes to extract all the spiced goodness.
  4. Cool and refrigerate overnight for strongest flavor.
  5. Strain and mix with ice and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.86 Kcal (1888 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 87.08mg 29%
Sodium 2.42mg 0%
Potassium 199.39mg 4%
Total Carbs 93.22g 31%
Sugars 52.91g 212%
Dietary Fiber 1.54g 6%
Protein 6.85g 14%
Vitamin C 25.8mg 43%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 266.44 Kcal (1116 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 8%
Cholesterol 51.46mg 29%
Sodium 1.43mg 0%
Potassium 117.83mg 4%
Total Carbs 55.09g 31%
Sugars 31.27g 212%
Dietary Fiber 0.91g 6%
Protein 4.05g 14%
Vitamin C 15.3mg 43%
Vitamin A 0.2mg 11%
Iron 1.2mg 11%
Calcium 119.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar

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